how to manage stress and anxiety convert it into positive energy
How do you transform feelings of stress and anxiety into positive energy that benefits from it?
"I'm more like a professional when it comes to feeling worried," said researcher psychologist Kate Sweeney, regretfully. No surprise this lady has struggled for most of her life from the kinds of thoughts she has over things she can't fully control. This now includes, for example, her incapacity to ensure that her parents are bound by the social separation regulations enacted to prevent the Coronavirus from spreading.
Although chronic anxiety, even at a low level, has a negative impact on a person's life, what sets Sweeney apart in this regard is that her experience with it was one of the factors that influenced her decision to pursue a career as a mental health expert at the University of California, Riverside Branch, specializing in understanding the causes of stress and anxiety.
Sweeney observes, "Not everyone utilizes their life and what goes on in them as fuel for their studies." Sweeney, on the other hand, bases her psychology research on some of her personal experiences. Anxiety may be useful to a person in a range of scenarios, from waiting for test results to taking precautions to preserve one's health, according to some of these research' startling findings.
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| stress and anxiety |
Different types of stress and anxiety
Scholars varied in their definition of anxiety, some of them described it in neutral terms, while others chose to resort to terms of a negative nature in this regard. Among those who used definitions of a neutral hue were; Psychologists who study the phenomenon of climate change, describing anxiety as “an emotional state that motivates a person to take behavioral responses aimed at reducing the threat to him.” What distinguishes anxiety from feeling apprehensive in general is the emotional nature of the latter type and the fact that it prepares people for change.
Those who used negative terminology to talk about anxiety were those scholars who defined it as “a feeling of having disturbing and persistent thoughts about the future.” While no one can deny the multiple harms of feeling like this; Some researchers have gone on to say that one has a limited ability to harbor feelings of this kind; Meaning that if he is worried about one thing, it may prevent him from feeling the same way about other things.
High levels of worry are linked to poor physical and mental health for a variety of reasons, including sporadic sleeping patterns and a frantic desire to avoid conducting tests that may show his disease. The sensation of anxiety being battered is also linked to being severe, since it occurs automatically and is impossible to control, and is referred to as "general anxiety disorder."
"When compared to the anxiety that focuses on a single problem and is clearly separated from others, This type of concern, which predominates widely for several, diverse reasons, is troublesome and not helpful."
For example, researchers in the Australian states have found exposed to more forest fires than others, that a feeling of beating "constructive anxiety" was accompanied by better preparation to counter this type of fire. Besides, one has a sense of anxiety of this type, with things like better performance at the academic level, and making more attempts to quit smoking.
For example, one study revealed that the presence of a person's anxiety about the issue of climate change formed the strongest index of its kind, which distinguished the supporters of the policies aimed at confronting this phenomenon, which means that it may be glorified, that supporters of the environmental protection seek, To raise people's concern about their current situation, instead of working to raise their concerns in this regard. Anxiety may make those who feel more able to deal with the circumstances surrounding them, in light of that it focuses on what can happen in the future, not on the rumination of the past.
How to get rid of "anxiety"
The uncertainty surrounding the Corona pandemic, on the other hand, is one of the reasons why it is such an emotionally exhausting problem. When it comes to a time-bound event, such as the American presidential election, it is simpler to experience "productive anxiety." The current presidential polls in the United States in 2016 were one of the events that piqued Sweeini's political interest.
This prompted an attempt to take advantage of these emotions of worry when the midterm elections for the Congress were scheduled barely two years after the presidential election, by mailing more than 50 postcards urging citizens to vote.
Sweeney did research into how to preserve one's mental well-being and comfort while waiting for potentially bad outcomes. The research focused on the recent US presidential election outcomes we discussed. Swini suggested, based on the findings of this study, that one could reduce the worst effects of anxiety by insisting on maintaining a positive attitude during the polling day and on the same electoral day, provided that he is considered himself the same time, to confront the worst possible outcomes for him. The researcher stated in her study that she was able to "find work and a cause for worry" until the election results were released.
Of course, many people are worried for genuine reasons, such as coping with circumstances they can't control. However, in instances like this, it may help you defuse this sensation, your understanding that it serves no purpose or function. Sweeney discusses a three-step process that is now in progress, which involves translating anxious sensations into concrete practical processes and, if required, guiding this feeling in the proper direction.
- Determine the type of anxiety you're looking for.
- Make a mental note of the steps you can take to solve this situation.
- If you've exhausted all other options, consider engaging in one of the stress-relieving mental states, such as flow or "alertness or total awareness."
Sweeney begins to talk about the "flow", which is the situation in which one means that it is completely absorbing the challenges of moderate risk that he faces, and possessing tools that follow to get to know the progress he makes in terms of confronting them.
According to the study, indulgence was especially beneficial in this scenario in terms of dealing with the difficulties connected with the Corona epidemic's development. Sweeney and her colleagues conducted a preliminary study on the mental health of Chinese people who had not yet been subjected to the seat rule searches and found that entering this state of "flow" was linked to a decrease in the sample members' sense of well-being, as well as making them engage in more health-promoting behaviors.
Although the state of "alertness or complete awareness" is usually associated with one of many - if not all - of the benefits associated with a feeling of happiness and psychological and social safety, the situation was different in the study conducted by Sweeini on segments of the Chinese, as it was discovered that this situation was associated with This time, a feeling of more unity, and the contraction of the respondents' health activities.
This, according to Sweeney, is due to the fact that being in a state of "flow" gives a "distinct distraction" that allows time to pass rapidly. The condition of "vigilance" forces individuals who experience it to pay attentive and pay attention to the "mystery and no certainty" that surrounds it.
Sweeney believes this is because being in a state of "flow" gives a "distinct distraction" that allows time to fly by. In terms of "vigilance," individuals who experience it are obliged to pay attention to the state of "mystery and uncertainty" that surrounds them.
Witkez, who is currently being updated to the list of tips that he wants for those who want to enhance their psychological and social integrity during the epidemic period and evaluate an electronic application that was launched in this regard to serve European youths, says that current studies expect that "a moderate feeling of anxiety about Corona is associated with an understanding of the extent The effectiveness of the rules of social divergence and the belief in the importance of this, to increase the rates of adherence to the instructions for this matter. On the other hand, you feel excessive anxiety, or fear for various reasons, to the possibility of becoming difficult for you to make any actual move."
Summaries like these may benefit those who are concerned about the risks that surround their return to their workplaces, to carry out their job tasks from there as usual. Instead of focusing on thinking about what can go in the wrong direction when they are on this step, they should put a detailed plan, on how to reduce any danger they may face while heading to the workplace and return from it.
"The second choice will help them prepare and plan to confront any eventuality, and they will feel more in control of the situation," Watkins says. "The first option will cause people to have more catastrophic concerns, envision the worst-case scenario, and the escalation of anxiety that occurs in them."
According to medical news today.
In any case, the recommendations, which are drawn from tips and treasures and from the studies conducted by other psychologists, include the importance of maintaining some kind of routine in his life and dealings, and the need to communicate with his loved ones periodically to check on them and to find as well as a way, transfer The feelings of anxiety that it cares for, to a feeling of attention that is characterized by sympathy for others.
And if we go back to Sweeney, we will find her currently thinking about how her normal life will resume after the closing period. While this lady says that she is seeking to have cautious optimism most of the time, she intends to allocate at the same time, a period of every week or so, to think deeply about whether there are any threats or risks, she must feel truly anxious, about her as much as Larger.
Stress Less
