5 tips to get rid of the rumen after the age of fifty
5 best way to lose weight after 50 woman
Many people after the age of fifty may suffer from the accumulation of abdominal fat, known as the "rumen", as a result of the slow process of burning fat that is affected by the metabolism process and the ability to get rid of excess fat in the abdominal area. so the most prominent instructions recommended by nutrition experts may help get rid of the "rumen" and get a flat stomach.
In the following report, the "health care plans" website presents a list of top tips for a flat belly after the age of 50, according to the "Eat this" website, which specializes in nutrition.
Tips for getting rid of rumen after the age of fifty
Celebrity trainer and best-selling author Jorge Cruz is not shy when talking about belly fat and how he, 40 years overweight, carried a lot of it. "Belly fat deprives us of confidence at any age," says Cruz, who is approaching 50 with a very flat belly. "But more than that, our waistline is our lifeline, especially as we get older. You can be very healthy and still have hip, butt, and arm fat. However, having abdominal fat would ruin your health."
Researchers agree that belly fat, specifically the so-called visceral fat, harms your health. This abdominal fat can lead to health problems including heart disease, Type 2 diabetes, cancer, dementia, and stroke. Additionally, it is a sign of premature mortality.
It is this type of fat that affects the health of millions of Americans, with more than 50 percent of American adults suffering from it, according to researchers from the National Institutes of Health.
eat proteins can help with losing weight after 50
Proteins help maintain muscle mass as a result of increased metabolic activity, which increases the process of rapid fat burning and maintains protection from its accumulation in the abdominal and back area, nutritionists also recommend choosing lean protein sources that are contained in the following elements:
- Seafood; such as salmon and tuna.
- Animal protein; such as chicken breast, and eggs.
- Vegetable protein; such as beans, lentils, seeds, and nuts.
Nutritionists also recommend distributing these foods throughout the day and getting proteins at every main meal and snack.
Eating dietary fiber
Eating foods rich in dietary fiber elements protects in regulating bowel movements and prevents constipation. which increases the chances of developing it with age, by eating 21 grams of dietary fiber per day for women and 30 grams for men per day.
so nutritionists recommend a healthy breakfast consisting of dietary fiber as follows a plate of breakfast cereals, especially cereals with high fiber content.
- Add some vegetable milk such as almond milk or coconut milk.
- Yogurt can be added on top of the dish for more protein.
Eat fish
Fish is one of the best sources of high amounts of protein, as well as all the essential amino acids such as vitamin D and omega-3 fatty acids, in addition to the fact that eating fish helps control hunger and satiety for as long as possible, all these features contribute to a flat stomach.
Eating fish such as salmon offers other benefits to the body, as research results have shown that consuming omega-3 acids helps reduce the risk of obesity and prevent heart disease and stroke.
Eating nuts
Nutritionists recommend eating a handful of nuts after the age of 50, especially almonds because they are the highest in calcium among all types of nuts, as well as maintaining a healthy stomach, which helps to have a flat tummy.
Eat fruits and vegetables
Fruits and vegetables are some of the foods that nutritionists recommend eating after exceeding 50 years, as both are rich in vitamins and minerals that the body needs in the following:
- Promote intestinal health and prevent constipation.
- Getting rid of flatulence.
- Low-calorie intake is what protects against the accumulation of fat in the abdomen and getting a flat belly.
Therefore, nutritionists recommend reducing the carbohydrates contained in rice and pasta and increasing the servings of vegetables and fruits in the main dishes.
